I tend to suffer scary panic attacks whenever I go a place that is indoors apart from home, e. g. a shopping mall.
As time goes by though, it seems to get worse and it’s getting to the point where i get a panic attack, just by being out anywhere apart from home, before, it used to be just places like malls or restaurants.
I don’t know what to do about it, so i was just wondering if you can help me and maybe give me a suggestion on what to do.

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