I have had anxiety attacks for yrs. and was put on meds for it but I took myself off the meds I did ask my dr before I did so and he said it would be ok if I slowly did it so I did because I was tired to being a zombie all day. . I did ok for a few months and now they r back. . I go out and i feel shacky inside I feel as tho I am gonna loss control. omg I am gonna die wat if I have a brain tumor jus all kinds of things go through my head I dont even want to leave my house because I am scared of the way its controlling my life. . I have had therapy for it and it helped but now I dont have insurance for it because I am divorced and cant afford thise high dollar visits. does anyone know what I can do too help my situation like excersizes or somthing to jus relax my mind. . I feel as tho I am lossing control of my life again. . pls serious answers only no smart comments this is very scarey and serious
shaky was miss spelled my bad LOL
yes i am a christain but, I feel as tho the devil is working on me thro this. . if that makes sense i pray constantly and have a very close relationship with god. . but for some reason I cant seem to beat this. . I have even tried to put it in gods hands and still the same thing they come back. . I guess I jus panic too much maybe. . but I do agree with alot of ur answers thanks so much I will try them. god bless all of u♥

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