What is a panic attack? What causes them? Can I treat them at home? Why does it feel like I am gonna die? Why do I breath so hard? Can I take something other then meds for this? I am 23 and this is taking a major part of my life away. Its bad. I cut myself so I don’t have to deal with the attack but the cutting is no good because I don’t feel it and it is done with a plastic knife, my boyfriend took all the real knives and other sharp objects and locked them in a safe out of the house, he has also taken anything away that i could use as a weapon out He will not leave me by myself for more then 4-5 hours tops, if he does he comes back as soon as he can as often as he can “just to check”. I feel bad having to put him in the middle of this and everything, but I cant help it. Can you help me with this

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